【Product Description】
Lung fitness is portable, and in lightweight which enables you the easy-taking exercise anytime and anywhere, also it is an easy-clean and maintain device. The smart and comfortable design releases your hands during any kinds of your intense exercise. It provides you the food grade of a hard and soft silicone mouthpiece for your selection for your training.
【 Function】
Enhance respiratory intensity and control performance. Train your anaerobic threshold and break through your limits. Improve oxygen intake and maintain endurance. Enhance respiratory intensity and control performance.
【Break the limit】
The use of breathing trainer can improve the strength and endurance of respiratory muscles, the tired of respiratory muscles is a limiting factor in exercise, strengthening the respiratory muscles can improve the exercise limit. This device is helpful for those athletes who need to improve their physical performance during high intensity training.
【How to use】 Inhale hard for 2-3 seconds and exhale slowly through your mouth.6 days a week - 2 sessions per day (morning and evening), 2 sets of 10 breaths per session with a few minutes rest between sets if needed. Start at 1 and 1 on the dial settings and increase weekly as tolerated. Try to train on a daily basis, as it may take up to 2-4 weeks to feel results. 【Usage frequency】 Only 5-10 minutes a day Breathing training can fit into even the busiest of schedules. It takes only 5-10 minutes a day - with one session in the morning and one in the evening.
【Application】 Adults, old people, children, smokers, swimmers, athletes, singers.
【What you get】 1*Durable silicone mouthguard 1*Food grade plastic mouthpiece 1*Quick operation manual.
